Blue Light Baby Sleep

Both natural and artificial blue light can boost your alertness and mental.

Blue light baby sleep.

While light of any kind can suppress the secretion of melatonin blue light at night does so more powerfully. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6 5 hours of exposure to blue light to exposure to green light of comparable brightness. Blue light simulates the sun so it causes surges in energizing hormones and gut activity. The end result is that you feel more alert and awake when you have been exposed to blue light.

No matter how cozy everything is around you or your baby just the simple presence of blue light can be enough to keep you from drifting off to sleep. Among the visible light spectrum blue wavelengths have the most powerful effect on your sleep wake internal body clock. Blue light and sleep. Not all colors of light are equal.

This is an especially big problem for teens whose circadian rhythms are already shifting naturally causing them to feel awake later at night. Effects of blue light and sleep.